Exercise Library
Happy Hips & Hamstrings
Body in-Tuition says... "Restricted movement in Hips & Hamstrings often leads to back issues."
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Healthy Backs
Body in-Tuition says... "Keep your discs and spine healthy by moving your back in four directions!"
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Swinging Shoulders
Body in-Tuition says... "Stop the slouch! An open chest and strong upper back help correct neck alignment."
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