Pink Smoothie Recipe with a Super-Health Kick

There are no hard and fast rules for making your pink smoothie!  This is one of many, so just have fun and experiment! This drink packs a powerful punch – full of antioxidants, rich in vitamins, and it tastes delicious. The following recipe is for 3-4 glasses.

    • Large slice of watermelon
    • Banana
    • Half  med mango/nectarine (optional/seasonal)
    • Handful of mixed frozen berries (fresh strawberries/blueberries if available)
    • 1 apple, thinly sliced
    • 1 carrot thinly sliced
    • Small sliver of beetroot (according to taste)
    • Heaped teaspoon of chia seeds
    • Juice of half lemon or lime
    • Pure filtered water or coconut water is nice

Put all ingredients in a powerful blender with a cup of water (more/less water depending on the consistency you like) and WHIZZ!

Best to drink immediately but can be kept in the fridge – covered for several hours if necessary.  If left in the fridge, you will probably find the chia seeds will swell and thicken the juice so you may need to add a little bit of extra water.

Hey presto – happy, healthy family in 5 minutes.  Think about all the good you are doing for your body.

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Body in-Tuition Superfacts

  • Naturally hydrating
  • Beetroot – cleanses liver, lowers blood pressure
  • Chia seeds – extreme nutrient dense superfood. Increases energy, cuts cravings
  • Carrot – Vit B, C, D, E, K for healthy eyes, skin – cleanses liver
  • Apple/Mango – Vit C , pectin assists in healthy intestinal tract
  • Berries –  antioxidants/anti aging
  • Banana – potassium/magnesium. Reduces PMS, helps lower cholestrol
  • Watermelon – calcium/zinc cooling and cleansing for body, kidneys and skin.
  • Lemon/Lime – neutralizes harmful bacteria
About the Author

Jackie Gilbert

Jackie is a Pilates, Nordic Walking, Method Putkisto and Yoga instructor based in North London. She specialises in reinstate natural body movement for her clients of all ages, always improving their understanding of their own bodies so that they are able to confidently incorporate this knowledge into everyday movement and normal lifestyle.

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