New Year Schedules for 2015

To all my Lovely Clients, So we are almost at the end of another year and it is my chance to thank you all, once again, for your wonderful commitment and contribution this year. As always the classes have been fun, progressive and well-attended. Thank you all for your continuing enthusiasm and efforts to stay fit and healthy. I really … Read More

Quotes from Joseph H. Pilates

The Creator and inventor of the Pilates Method The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body.   The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.   Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and … Read More

Happy Hips & Hamstrings

Leg Swings Keep body still and in neutral. (Use wall for support if necessary). Pendulum swinging forwards and backwards from the hip. Swing your leg out to the side and then swing across front of body. Make sure not to twist torso. Side Lunges Legs wide apart. Rotate right leg from hip with foot turned out to side, arms extended … Read More