Swinging Shoulders

Shoulder Shrugs / Circles / Squeezes Place your fingertips on your shoulders with elbows pointing out to sides. Lift your shoulders up towards your ears. Hold for 5 seconds and then lower. Repeat x 10. Circle the tips of your elbows clockwise x 10. Repeat anti-clockwise x 10. Keeping fingertips on shoulders, take elbows back towards your shoulder blades. Hold … Read More