Pink Smoothie Recipe with a Super-Health Kick

There are no hard and fast rules for making your pink smoothie!  This is one of many, so just have fun and experiment! This drink packs a powerful punch – full of antioxidants, rich in vitamins, and it tastes delicious. The following recipe is for 3-4 glasses. [quote] Large slice of watermelon Banana Half  med mango/nectarine (optional/seasonal) Handful of mixed … Read More

The Perfect Carrot Cake Recipe

Sometimes it’s important just to treat yourself. Ingredients 8 fl oz corn oil 8oz castor sugar 3 large eggs 6oz plain flour 1 1⁄2 level teaspoons baking powder 1 1⁄2 level teaspoons bicarb soda 3⁄4 teaspoon salt 1 1⁄2 teaspoons ground cinnamon 4oz chopped walnuts 2oz chopped dates 8oz grated carrot 1 teaspoon vanilla essence Cream cheese frosting ingredients 5oz … Read More