The most oxygen efficient means of exercise is on a rebounder. More than just a full body, low impact workout, rebounding strengthens all the cells of the body without putting additional stress and strain on joints. Urban Rebound exercise is a cellular and detoxifying exercise which strengthens all cells of the body, increasing the body’s potential to heal itself.
Rebounding increases gravity by 25% both on the down and the up movement, revitalizing your thymus (so you produce more T-cells to protect your body), activates the lymph system and helps dispose of toxins from your body.
It takes only minutes a day, its easy and its fun. Its safe and it works. Six minutes on a rebounder is equivalent to walking 3 miles, 10 minutes is equal to jogging for 30 minutes. You can use up to 300 calories in 6 minutes.
Benefits of Rebounding
- Helps circulation
- Increases mobility
- Aids weight loss
- Relieves pain
- Reduces stress and tension
- Stimulates metabolism
- Boosts the lymphatic immune system
- Increases energy
- Helps sleep disorders
- Good for bone density
- Improves balance and coordination