The most oxygen efficient means of exercise is on a rebounder. More than just a full body, low impact workout, rebounding strengthens all the cells of the body without putting additional stress and strain on joints. Urban Rebound exercise is a cellular and detoxifying exercise which strengthens all cells of the body, increasing the body’s potential to heal itself.

Rebounding in Elstree and BorehamwoodRebounding increases gravity by 25% both on the down and the up movement, revitalizing your thymus (so you produce more T-cells to protect your body), activates the lymph system and helps dispose of toxins from your body.

It takes only minutes a day, its easy and its fun. Its safe and it works. Six minutes on a rebounder is equivalent to walking 3 miles, 10 minutes is equal to jogging for 30 minutes. You can use up to 300 calories in 6 minutes.

Benefits of Rebounding

  • Helps circulation
  • Increases mobility
  • Aids weight loss
  • Relieves pain
  • Reduces stress and tension
  • Stimulates metabolism
  • Boosts the lymphatic immune system
  • Increases energy
  • Helps sleep disorders
  • Good for bone density
  • Improves balance and coordination

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