About Kundalini Yoga
What is Kundalini Yoga?
Kundalini Yoga was brought to the West and taught by Yogi Bhajan. It is a potent and effective system of self-transformation and personal development.
Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness.
What to expect in Kundalini Yoga Classes?
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
Benefits of Kundalini Yoga
Kundalini Yoga helps to:
- Build a healthy body
- Strong, flexible and toned body
- Develop a balanced mind, connect with your infinity, your innate inner wisdom so that you can exceed your full potential
- Develop vitality and health
- It makes you radiant, peaceful and strong so that you can meet life’s challenges and win
Jackie’s classes are friendly, fun and informative. She is caring and sensitive to each person’s individual needs.
Try Kundalini Yoga today!
Call 0208 207 2781